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What foods reduce belly fat? Eight Delicious Foods That Help Fight Belly Fat Belly Fat-Fighting Foods. Avocados. Get Breaking News Delivered to Your Inbox. ... Bananas. The fruit packs 422 milligrams of potassium, a mineral that can help limit the amount of belly swelling sodium in your body. Yogurt. ... Berries. ... Chocolate Skim Milk. ... Green Tea. ... Whole Grains.