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How can I lose weight in 15 days at home? Day 1: Morning: 1 banana and green tea. Breakfast: Oats with veggies with one bowl of fruits. ... Day 2: Morning: Handful of nuts and green tea. Breakfast: Banana milkshake and three egg omelette with veggies. ... Day 3: Morning: 1 apple with green tea. ... Day 4: Morning: Amla with green tea. ... Day 5: Morning: 10 almonds with green tea.